Many people have been asking about what is yoga and its benefits in real life? Well, Yoga is a practice that links the mind, body, and spirit through meditation, controlled breathing, and different body posture.
Yoga in Nepal has been training many people to be certified Yoga teacher. We have been conduction different yoga workshops and program in Nepal for improving Yoga in Nepal.
2. Yoga hatha Yoga training
3. Five days retreat program
4. 200 hour yoga teacher training