13. January 2019

Many people have been asking about what is yoga and its benefits in real life? Well, Yoga is a practice that links the mind, body, and spirit through meditation, controlled breathing, and different body posture. This method of training is not only about twisting and bending the physique and holding the wind, but it’s a method that can bring you into a condition where you see yourself and experience real life just the way it is. If you allow your vitalities to become ecstatic and exuberant,...